Today kicks off week three of January which is Silence and Solitude. It might seem like a pretty simple week but finding silence and solitude in today's world is a pretty tough feat. The challenge is to find at least five minutes each day to spend ....alone and in silence, spend that time trying to center yourself, to touch your core and to reflect and meditate about your Soul Care journey. Don't spend the time frantically "thinking" but rather sit in silence and let your mind relax and flow. Seek peace, quiet and a calmness.
It's in these quiet still moments that we can hear God's whispers or feel his presence. So seldom do we seek silence and solitude that we miss many an opportunity to connect to God on a deeper, spiritual level. Sometimes I think we fear the silence because of what might be revealed to us.
Listen to your heart and to your soul during these moments of quiet stillness.
Hugs to each of you and my hope for you is that you find some times of silence and solitude to refresh your spirit and draw nearer to God.
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